Foods Healthy Skin - Having beautiful and healthy skin must be everyone's dream. However, besides undergoing treatment, food consumption is equally important.
Not only for health, nutrition is also important for maintaining healthy skin. Therefore it is important to pay attention to food intake if you want to have beautiful skin.
Summarized by HiMedik from Healthline, the following three foods play a role in maintaining healthy skin.
1. Avocados
Avocados are rich in healthy fats. This fat is useful in many body functions, including maintaining healthy skin. Evident from a study involving more than 700 women found that a high intake of total fat, specifically the type of healthy fat found in avocados, was associated with tighter elastic skin.
Preliminary evidence also shows that avocados contain compounds that can protect the skin from sun damage. UV exposure to the skin can cause wrinkles and other signs of aging. Not only that, avocados are also a source of vitamin E which is an important antioxidant that helps protect the skin from oxidative damage.
Interestingly, vitamin E looks more effective when combined with vitamin C which is also found in avocados. Vitamin C itself plays a role in the formation of collagen, which is the main structural protein that makes the skin strong and healthy. And lack of vitamin C will cause dry, rough and scaly skin.
Vitamin C is also an antioxidant that protects the skin from oxidative damage, which is caused by the sun and the environment, which can cause signs of aging.
2. Walnuts
Walnuts are a source of essential fatty acids (omega-3 or omega-6 fatty acids). The content is even more than most other legumes.
Diets that are too high in omega-6 fats can cause inflammation, including inflammatory conditions on the skin, such as psoriasis. On the other hand, omega-3 fats reduce inflammation in the body including the skin.
Walnuts also contain zinc, which plays a role in wound healing, fighting bacteria, and inflammation. As well as a small amount of antioxidant vitamin E, vitamin C, and selenium.
3. Sweet potatoes
Beta-carotene is a nutrient found in this plant. Serves as provitamin A, which means it can be converted into vitamin A in the body.
Carotenoids like beta-carotene keep your skin healthy by acting as a natural sunscreen. When consumed, these antioxidants enter the skin and protect skin cells from sun exposure. This can help prevent sunburn, cell death, dry skin, and wrinkles.
Well, there are three foods that make your skin healthy. Which of the three will you eat diligently?
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