Five Benefits of Shallot for Health

Red onion is commonly used as a flavoring dish. Although the taste is not acceptable on all tongues, onion has been studied to have health benefits and reduce the risk of various chronic diseases.Benefits of Shallot for Health.

Here are some of the benefits you can get from red onion as reported by the Medical Daily page:

1. Give taste to the cuisine

Looking for ways to make your daily dishes taste better without using a lot of flavoring? Onions are the right spice for your kitchen to try.

Victoria Jarzabkowski, a nutritionist from the Fitness Institute of Texas at the University of Texas, said that onion is a very good source of vitamin C besides it also contains sulfur, flavonoids and phytochemicals. 

"I like to recommend patients to eat onion because they can give flavor without having to add salt and sugar. Shallot is also low in calories which only contains 45 calories per serving, and does not contain fat.

2. Good for heart health

As we know, LDL (bad) cholesterol can accumulate along the arterial wall. This buildup can cause blood clots and increase the risk of heart attack and stroke. The good news is the phytochemical content of red onions can reduce LDL levels in the blood.

This has been proven in animal studies which can reduce LDL levels by 20 percent without affecting HDL good cholesterol levels.

3. Reducing the risk of cancer

According to a 2017 study from the University of Guelph, red onion has the power to fight cancer, because of the high amounts of quercetin and anthocyanins in it.

"We found red onion to be very good at killing cancer cells," said study leader Abdulmonem Murayyan.

Shallot according to this study promotes an environment that is not beneficial for cancer cells and disrupts communication between cancer cells so that

4. Useful bacteria

Because of the presence of prebiotic fibers known as inlulin, eating onions can help keep "good bacteria" in your intestines. Fiber is basically the best food source for bacteria according to a 2018 study from King's College London.

This kitchen spice also contains a compound called fructo-oligosaccharides which can stimulate the growth of bifidobacteria which acts to suppress the growth of harmful bacteria in the large intestine.

5. Regulate blood sugar

Patients with diabetes may have to put onions in their food from now on. Because Allium cepa, onion extract, has shown its effectiveness in lowering blood glucose when tested in animal studies.

Although the mechanism is not yet clear, researchers think sulfur in onions may be responsible for encouraging increased production of insulin. It inhibits its growth. However, further research is needed to determine the extent to which this can be beneficial to humans.